Male pattern hair loss: causes and effective solutions

In order to combat hair loss in men, it is important to find out what form of alopecia is behind it. However, only a dermatologist can determine this precisely using various tests. The most common cause is hereditary hair loss. This manifests itself as a receding hairline and a clear crown of hair on the top of the head – a so-called tonsure. Hair loss is a common problem that affects many men. It is understandable to wonder whether hair loss can be stopped. The good news is that there are several ways to combat hair loss and slow its progression. Healthy diet: A balanced diet is crucial for hair health. Make sure you get enough vitamins, minerals and proteins. Foods such as fish, eggs, spinach and nuts are rich in nutrients that can promote hair growth. Hair care and scalp care: In addition to silicone-free shampoos, a highly effective hair serum is important. Hair serums penetrate deep into the scalp and strengthen the hair roots. When buying, look out for natural extracts and peptides that have been proven to promote hair growth. A non-washable hair serum that has been dermatologically tested is ideal. Avoid excessive styling and heat treatments, as these can damage the hair. Medication: There are special medications on the market that can slow down hair loss. However, it should be noted that they have possible side effects and risks. Hair transplantation: Hair transplantation is an option for men with advanced hair loss. In this procedure, healthy hair follicles are harvested from a donor site on the scalp and transplanted into the balding areas. However, it is important to note that a hair transplant is an invasive procedure and can be associated with risks. Stress management: Stress can contribute to or exacerbate hair loss. It is therefore important to reduce stress and learn stress management techniques. Regular exercise, relaxation techniques such as yoga or meditation and sufficient sleep can help.